Salmon and Sweet potatoes

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Ingredients:

  • Atlantic salmon
  • Japanese sweet potatoes
  • Olive oil
  • white vinegar
  • Salt
  • Bouillion (preference)
  • Herb de province
  • Dijon mustard
  • Black pepper
  • Parsley
  • Garlic
  • Lemon

Sweet Potatoes:

  • Pre-heat oven at 450F
  • Put holes in the sweet potatoes and wrap them with aluminum foil
  • Bake until soft (this may take about 1h 1/2)
  • When ready cool and peel the skin off

Fish:

  • Mix the garlic, parsley, black pepper, salt, bouillion, a little vinegar, olive oil, herb de province, and dijon mustard into a paste.
  • Marinate the salmon and cut the lemon and place the pieces on the salmon. 
  • Bake for 15 mins at 415F

Enjoy and don’t forget to be kind.

 

An alternative to french fries.

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French fries, one of the yummiest things to eat, especially when they are warm. However, they are not the healthiest thing out there. Here is an alternative I found.

What you need:

  • potatoes, salt, thyme, bouillon powder (preference), butter, or coconut oil parchment paper, and an oven sheet.
    • preheat your oven to 440F
    • Pill the potatoes and cut them into small pieces
    • Mix the potatoes with the salt, thyme, bouillon, and butter (liquid), or coconut oil
    • Place the mixture on the parchment paper
    • Bake until the potatoes are soft and brown

Enjoy, and don’t forget to share 🙂

What’s in my salad?

My husband and I try our best to practice healthy eating. We also try to make what we eat fun. For example, our salads are always colorful and fun.

So what’s in this salad?

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  • Green leaf salad
  • Tomatoes
  • Avocados
  • Mango
  • Mini peppers
  • Onions
  • Dry cranberries
  • Strawberries
  • Almonds

We make it with a vinaigrette made in-house. I will be posting about that in my next blog post. Stay tuned!

Enjoy and don’t forget to smile!